Thenics

Experience the transformative power of calisthenics with Thenics, an application designed to elevate your body control and strength through the mastery of dynamic skills and functional muscle development. The app provides a robust platform suitable for enthusiasts exploring the realms of Street Workout and varied Calisthenics movements. Its comprehensive guidance system is tailored to help users incrementally build prowess in a diverse array of exercises.

Features:

1、Wide range of calisthenics skills: Thenics offers a variety of skills, ranging from basic movements like the Pistol Squat and Handstand Push Up, to advanced moves like the One Arm Pull Up and Human Flag.

2、Technique explanation: For each skill, Thenics provides clear descriptions and technique explanations, so you can learn the proper form and avoid injuries.

3、Pro Skills: Thenics also offers advanced Pro Skills like the One Arm Push Up, One Arm Handstand, Shrimp Squat, and Hefesto, which are Designed to challenge even the most Seasoned athletes.

4、Progressions: Every skill is divided into several progressions, which include different workouts. This allows you to learn skills step by step, adapted to your current level of Fitness. The workouts and progressions lead you to achieving new impressive skills.

5、Functional muscle building: The app places emphasis on building functional muscles that serve a purpose beyond just lifting weights or doing more reps.

6、Suitable for all fitness levels: The app is suitable for beginners, intermediate, and advanced athletes. The progressions allow you to build up to advanced skills gradually, regardless of your starting point.

GUIDED PROGRESS

The application checks your inputs and assigns you the right level for the most effective training process. The application makes practical suggestions that you can select or ignore depending on your personal needs. At the same time, the application helps you improve your skills and train for the healthiest body possible.

Step-by-step learning: Users can break down each skill and learn them efficiently by focusing on fixed parts, increasing their overall value.

Manageable progress: The application is suitable for a variety of users and can adapt to many fitness levels, allowing you to train a flexible body.

Progressive improvement: You will be taught the skills to be achieved, and you will be able to improve and stabilize those skills, acquiring a completely different skill set than before.

Highlights:

Challenges to help you grow

The challenge for many users stems from the wide range of training levels, especially when the speed or intensity of each activity differs. This facilitates the enhancement of endurance and the development of muscle strength through several means, so providing users with the chance to get a feeling of satisfaction and to burn significantly more energy. Customers may customize their own level of difficulty provided they possess a basic understanding of the application.

Follow the instruction

The instructions are characterised by their thorough and precise nature, ensuring that the user will encounter no difficulties in following each step to successfully complete the procedures. When the body functions in compliance with all prescribed criteria, safety emerges as the paramount element, therefore facilitating optimal performance and growth of the muscle layers. There is a substantial range of courses available, each designed to meet specific needs and offering the added convenience of voice assistants to enhance confidence in certain situations.

Brilliant designs and easy to understand

Users receive comprehensive instructions accompanied by high-quality video or audio to help them reproduce the performer's movements and perspectives with precision. Explore a diverse range of YouTube channels that offer viewers valuable workout guidance and instructions, tailored to help users effectively address their desired muscle training goals. Thenics is a fitness application that offers a robust array of functionalities and is specifically developed to cater to both inexperienced and seasoned athletes.

Customised training

The customization of training routines can be achieved by the selection of various options and the adjustment of the tempo in order to maximize calorie expenditure. Our highly advanced balancer ensures that you will enjoy an exceptional workout. This platform offers comprehensive resources, such as informative lessons, personalised training routines, and advanced alternatives for monitoring your progress, enabling you to successfully attain your fitness goals.

Physical Proficiencies:

Muscle Ups

Planche Holds

Front Levers

Back Levers

Pistol Squats

Handstand Push-Ups

V-Sitting

Conclusion:

Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.