Yazio

Yazio is a meal planning app designed for fitness enthusiasts. It features a user-friendly calorie calculator and a vast food database, allowing users to accurately calculate calorie intake simply by taking a picture of the food. The app aims to help users achieve efficient workouts without dieting, offering thousands of delicious recipes. Users simply set their workout goals, and the app generates a corresponding meal plan based on their physical condition, providing step-by-step cooking instructions to help them enjoy tasty meals. The app also supports connection to smart devices, allowing real-time tracking of user body metrics and workout progress for better meal planning.

Features of Yazio:

Over 1,500 delicious recipes: Scientific dieting and weight loss will be difficult, so the app will have a lot of methods for you, including over 1,500 delicious recipes for you to choose and learn.

New recipes added weekly: Players will have a lot of new formula for weight loss every week, this will be an incredibly important and necessary formula to serve your needs a lot.

Cooking mode with instructions: There will be a lot of different cooking modes and recipes, the user of the app just look at it and easily follow the instructions of this recipe, which will be very convenient.

Customizable meal plans: You will have plans for each of your meals but not all of them are the same, you can customize and update the meal plan to suit your wishes and preferences.

Calorie goals based on stats: You’ll have a specific goal, and statistics on your calorie parameters and indicators will be an important and fundamental factor that will help you understand what your body’s calories are at and adjust accordingly.

Progress tracking and graphs: Users can easily track their weight loss progress through specific charts with incredibly attractive and accurate data, which will be the most important details needed by users of this app.

Achieve goals without hunger: Users of this app will quickly their goals without worrying about starvation, the achievement of this goal will be the determining factor for the success of the app when the effectiveness is reached at the maximum level but the body is not depleted or affected.

Highlights of Yazio:

A program designed for all audiences: YAZIO personalizes programs and routes according to weight changes depending on certain needs. From there, users can easily adjust the number of calories consumed to get in shape. Sometimes the available therapies won’t live up to everyone’s expectations, or you can’t be in the physical condition you need, so you should switch to another method. In some cases, if you are not suitable for fasting, the act of fasting should be stopped. Thereby finding the right food recipes to have a reasonable diet through this application.

Build a suitable meal menu: The diet menu will also greatly affect the weight loss process of any user. Weight loss requires a reasonable diet and ensuring the number of nutrients loaded into the body. Understanding that, YAZIO provides users with suitable food recipes, containing necessary nutrients but still ensuring effective weight loss. From there, you can also reduce the excess substances that the body does not need to supplement. Basically, the types of menus available will change regularly in stages so that users can apply them continuously without getting bored.

Weight measuring tool: To use this feature, users need to enter information regarding their body weight. Then, the time axis, as well as the weight and calorie meter, will change continuously for you to know. Accordingly, these indicators will change for a week, and it is rooted in your eating plan. Therefore, the indicators will not be too different in a short period of time. You need to be persistent with your weight loss process to feel the change day by day. Besides, do not forget to exercise daily to improve the effect of rapid weight loss.

User Reviews of Yazio:

Great app for tracking food. I've been using this app for 2 months. it's very useful and easy compared to an other famous one. I don't use the AI advices and it's a little friction in the usage. would be nice if we could deactivate it. edit : the friction is when I add something to a meal. then i come back to the total cal / carb / prot. there is always a screen with 3 tips for the meal. I never wait for them to pop and I have to select "skip" to go to the main screen.

Love the cute UI and adding meals with photos or bar codes. So far can't fault it and it's a great start to work out what I am eating everyday. The streaks and collecting diamonds might work as added motivation for some people as well. Looking for recipes ideas are also looking great so far. I paid for the yearly subscription as it was a great price compared to others out there.

I like the apps. I even pay for the premium because of it. It also has my country food options in there. It's not perfect, but good enough, I guess. I just hope you add a fibre bar to the main screen as well, like protein, fat, and carbs.

They claim you can take a picture of your meal and it will accurately calculate the calorie profile and I tested it multiple times and it was consistently miscalculating the calories of the meal. For instance, I made chicken and pasta and it claimed it was only 200 calories when I precalculated it myself via scale and common information on packaging and the the actual caloric amount exceeded 300. if they refuse to refund you. reach out to your bank for false advertising.

I made an update as requested today by the app (I have PRO subscription), after update all tips from AI are in Latvian or Lithuanian language, witch I do not understand. my phone is in English, app is in English and database of the Food is Estonia, from where it is taking this language I do not use anywhere? Please fix it. UPDATE: Support was very quick. I have forced to use ENGLISH language in the app even I have English system language in my phone. It helped. Thanks a lot.

FAQs of Yazio:

What is my basal metabolic rate?

Your basal metabolic rate, often called BMR, describes how much energy your body needs when it’s completely at rest.This includes energy for essential processes like:Breathing,Circulation,Temperature regulation,Organ function.You can think of it as the energy your body needs just to keep things running, even if you were resting all day.

Which formula does Yazio use?

Yazio uses the Mifflin–St. Jeor Equation to calculate your basal metabolic rate.We use this formula because:It’s considered one of the most accurate methods available (avg. 5% more),It performs better on average than older formulas,It’s widely used in nutrition science.For the calculation, we use the details you entered during setup:Your weight, height, age, and sex.

How does Yazio calculate my calorie goal with the Mifflin-St. Jeor Equation?

First, we calculate your basal metabolic rate:

Men: (10 × weight in kg) + (6.25 × height in cm) − (5 × age in years) + 5

Women: (10 × weight in kg) + (6.25 × height in cm) − (5 × age in years) − 161

Because daily life involves some level of movement, we then multiply your BMR by an activity factor to estimate your active metabolic rate.When you sign up, we set your activity level between low and moderate. This is usually a good fit if you spend much of your day sitting.

Why does Yazio use a 750-calorie difference?

You may have heard that a weekly change of 1 kg requires a daily difference of around 1,000 Calories. This is a general reference point, but it doesn’t work the same way for everyone.We intentionally use a slightly smaller default difference. Larger deficits can feel overwhelming, increase stress, and make it harder to meet your body’s basic energy needs. Meeting your basal metabolic rate is important for supporting essential functions and long-term well-being.A more moderate approach helps many people stay consistent, motivated, and supported over time.You can always adjust your calorie goal manually if you have experience doing so or if you’ve discussed it with a medical professional.

Why can’t I edit the existing entry?

Some public food entries can’t be edited. This helps protect the quality of shared food data, but we know it can be frustrating when an entry is incorrect or inaccessible.

Final words:

If you are looking for a way to lose weight or have a complete diet to stay healthy, you should try YAZIO, the application that offers many features to achieve your goals. You will have easy access to the features of this application quickly, and it will also know the first steps you need to take to do. In other words, the app outlines a guide for you to explore its features on your own.