Lifesum

Lifesum is an app to help you live a healthier life by managing the food you eat. Its main long-term goal is to help you make better decisions about your nutrition and improve your eating habits.Using Lifesum is really simple. The first thing you have to do is select your age, weight, and height. Lifesum will give you approximate information on the nutritional values you should be ingesting on a daily basis. For someone that is approximately 5' 7'', this means around 2,000 calories a day.

Features:

1. Barcode scanner for easy food logging.

2. Customizable calorie targets and macro tracking (protein, carbs, fats).

3. Integration with fitness trackers for comprehensive health monitoring.

4. Offers diverse diet plans including keto, Mediterranean, and intermittent fasting options.

5. Provides meal plans with shopping lists to simplify your health journey.

6. Syncs with Google Fit, Samsung Health, and other fitness apps for seamless tracking.

Highlights:

• Food diary with convenient barcode scanner

• Calorie counter

• Macro tracker (protein, carbs, and fats) and food rating

• Water tracker

• Diet plans for weight loss and body composition

• Intermittent fasting plans

• Meal plans with grocery lists to reduce stress

• Integration with fitness trackers for in-depth health monitoring

• Life Score test for personalized nutrition recommendations

• Wear OS complications

App Tips:

1. Explore different diet plans to find one that best suits your lifestyle and preferences.

2. Utilize the water tracker to ensure proper hydration throughout the day.

3. Regularly update your body measurements and fitness data for more accurate progress assessments.

ALL YOU NEED FOR A CUSTOMIZED EXPERIENCE

Calorie counter, with the option to adjust your daily calorie goal and add/exclude calories burned through exercise.

Macro tracking and adjustable goals for carbs, protein, and fat intake.

Create and save your favorite foods, recipes, meals, and exercises.

Body measurement tracking (weight, waist, body fat, chest, arm, BMI).

A library of thousands of recipes with smart filters for quick results.

A weekly Life Score based on nutrition and exercise measurements, so you understand where you are and what's next to build the healthiest version of you.

Sync with health and fitness apps like Google Fit, Samsung Health, Fitbit, Runkeeper, and Withings to track your steps and exercise in real time.

Advantages:

Meal planning and diet advice for every objective, including eating healthier and losing weight

Diets and regimens like keto, fasting, paleo, sugar detox, and more are becoming more popular.

Detailed calorie and food journal, along with a barcode scanner for quick and simple entry.

Calculator for macronutrients and calories that also monitors daily nutrition and intake.

Use this meal planner to make sure you’re eating well by selecting from a variety of delicious dishes.

Keep an eye on your wellbeing and fitness with a health tracker.

Conclusion:

More than 50 million people now use Lifesum to find motivation and inspiration for a long health journey. With Lifesum, nutrition tracking just got easier. It is important that you always find a menu suitable for each stage of your health and condition.