Splits. Stretching in 30 days

Splits. Stretching in 30 days is a fitness app created to improve your flexibility. By following these simple exercises, you can improve the flexibility of your legs with the goal of doing the splits in four weeks or less. That said, you'll need to follow each routine to a T and stay consistent if you want to see real results. On Splits in 30 Days, you'll see a series of exercises organized by day. All you have to do is tap on the routine you want to see the exercises it includes. It's worth mentioning that the exercises get more difficult as time goes on, and before long, you'll begin to see improvements. Splits in 30 Days presents each exercise with visuals. On the bottom of the screen, you can also check how long you should hold it or how many reps you should perform.

About:

It is a fitness app that improves flexibility through targeted exercises to achieve the entire app. The app’s step-by-step approach, combining static and dynamic stretching, ensures that users can gradually increase their flexibility and get closer to the daily app. The app's structure allows anyone, regardless of skill level, to follow along and progress at their own pace.

The app is suitable for all ages, from children to adults, and both men and women. With only about 10 minutes of training per day, users can quickly notice improvements in their flexibility. No special equipment is needed, making it convenient for use anywhere, anytime. The app also allows users to personalize their training routines according to their preferences, providing a more customized experience.

Features:

Intuitive app UI to keep you comfortable

Like other Leap Fitness apps, Splits in 30 Days also comes with the clean and intuitive app UI, which makes the fitness app extremely accessible for all Android users. Simply enter the app and select your preferred training preferences to start entering the 30-day plans. Feel free to navigate through the intuitive app menus, explore the available options, and start improving your split training experiences on the fly.

Useful fitness app for all people

And for those of you who are interested, you can make use of Splits in 30 Days regardless of your backgrounds. Here, the app supports people who have different levels of fitness, genders, ages, body flexibility, and more. So, you should always be able to enjoy the appropriate fitness experiences with the appropriate split training.

Intuitive instructions and animated guides

Throughout the exercises, Splits in 30 Days users will have their chances to enjoy the step-by-step instructions, which allow them to perform the simple splits with full knowledge of the techniques, processes, and the extents of your body. Feel free to work with the easy-to-follow instructions, animation, and video guide, which would make it super easy to work on your training experiences.

Powerful 30-day plans to help you improve

With the 30-day plans available for all Android users in Splits in 30 Days, it’s possible for Android users to easily work on achieving their stretchy body after the training. The effective formula and well-structured lessons will make sure that you can achieve great results and fast. Just make sure that you’re fully committed to the plans.

Feel free to customize your own plans

For those of you who are interested, you can now customize your own training plans in Splits in 30 Days, which would make them more suited to your personal fitness backgrounds and training preferences. Adjust the levels of difficulty to match your current state. Choose to focus on certain muscle groups and reduce the intensity of other training sessions. Use the Balance, Stretch, and Flexibility modes to work on your different training options in Splits in 30 Days.

Keep tracks of your important progresses

To make the app more interesting, Android users in Splits in 30 Days can now keep track of their training progress. Via the history menu, the app lets you record your progress automatically so you can freely check on your current progress and follow the trends.

Enjoy doing the splitting exercises at home with little equipment

With Splits in 30 Days, Android users can enjoy working on the no-equipment splits training, which can be easily performed at home, in the office, or anywhere else that you’re comfortable with. Feel free to work with the accessible and convenient mobile app to always be able to make the most of your training experiences. Similar to adidas Training by Runtastic and Home Workout No Equipment, the app will let you work on your fitness training with little trouble. Simply spend a few minutes practicing stretching and flexing your body each day to get great results at the end of the training plans.

Highlights:

Safe Progression: All exercises are tested before being introduced. Users can rest assured to get used to the movements in the exercises. The training content will be further developed. Users have many opportunities to practice creative exercises.

Injury Prevention: Each exercise will contain different content. Users can perform many movements, from easy to difficult, in one session. They can practice health and perseverance during the exercise process. Each exercise is aimed at improving your health.

Custom Intensity: Users are allowed to customize the difficulty of the exercise. You can start with simple content. Online trainers will help users get used to the movements. When users are familiar with the exercises, the intensity will be increased. They can find their favorite exercises to have more motivation to practice.

Motivating Challenges: With the ability to train hard, users can quickly get used to the route. They are allowed to register to join new training challenges. Many unique workout contents will be introduced. Users will have to overcome the challenges to maintain their achievements.

Balanced Flexibility: Endurance is shown in each workout. Users will start building a personal training route. They can use the plans that have been created by the app. The exercises are arranged and customized flexibly. Your whole body will participate in this workout.

Easy Guidance: The workout content of the app is aimed at body flexibility. Users will learn the stretching and contracting movements. Each exercise will be guided by visual images. If users still can’t keep up, they can listen to voice annotations.

Tips for Players:

Start with the Beginner Challenge: If you're new to split stretching, begin with the beginner challenge to build a strong foundation before progressing to more advanced levels.

Follow the Voice Guidance: Pay close attention to the voice guidance during exercises to learn the correct form and prevent injury.

Stay Consistent: Stick to your training plan and complete all assigned workouts to see significant improvement in your flexibility.

Customize Your Workout: Mix and match exercises to create a custom workout that targets your specific flexibility goals.

FAQs:

Can I use this app if I'm a complete beginner?

Yes, the app is designed to guide you step-by-step, even if you're starting your flexibility journey.

How long does it take to achieve the whole app?

With consistent practice, you should see significant progress in 30 days, though results may vary.

Do I need any special equipment to use this app?

No, the app requires no equipment, making it easy to stretch anywhere.

Is the app suitable for children?

The app is designed for adults and children who want to improve their flexibility.

How much time should I dedicate to training each day?

You only need about 10 minutes a day to see noticeable improvements in flexibility.

Conclusion:

Splits. Stretching in 30 days is a mobile application designed to help users achieve split stretching without injury or stress. The app offers preset workout plans for both front and side splits, catering to beginners and advanced users alike. Whether you are looking to improve your flexibility or challenge yourself with a 30-day program, this app provides the tools to do so effectively. With its tailored training plans, interactive features, personalized workouts, and detailed progress tracking, Splits. Stretching in 30 days is the perfect companion for anyone looking to improve their flexibility safely and effectively. Whether you're a beginner or an experienced stretcher, this app has everything you need to reach your goals and achieve those elusive splits. Download Splits. Stretching in 30 days today and start your journey towards increased flexibility and mobility.