Hevy

Hevy is a fitness app that lets you easily record your daily activities and track and plan every workout. Don't know how to train alone? No problem! Hevy also provides high-quality fitness videos, so you can follow along without worrying about incorrect form! It also offers numerous advanced workout features, including a daily planner, tagging various sets, and an automatic rest timer for the best fitness experience. In addition, Hevy provides a robust community where you can compete with other fitness enthusiasts to keep your motivation going!

Using

This app offers a daily activity log, allowing you to plan and track every workout in the most specific and detailed way. Tracking workouts has never been easier with Hevy. Each workout includes all the details you need to track, such as: what exercise, sets, weight, reps, rest time, and even your target RPE (Responsive Point Exertion).

Now, you can clearly and systematically record these parameters on your phone in just a few minutes. The app offers a variety of training lists, covering chest exercises (such as bench press and dumbbell bench press), back exercises (such as dumbbell lat pulldowns and overhead lat pulldowns), and popular leg exercises (such as squats and deadlifts). You can choose appropriate training exercises based on your own situation.

Then, you can take notes, adjust rest time between sets, repetitions, and the weight used. After completing all sets, click the "Done" icon in the upper right corner to see the time taken to complete the exercise.

Features

Record your training!

A simple and easy-to-use fitness tracking app. Everything you need to record your workouts and achieve your goals.

Intuitive workout tracking

Advanced daily planner

Tag warm-up sets, drop sets, and failed sets

Automatic rest timer

Add workout notes

Measure progress

See how far you've come, making it easier to stay motivated.

Advanced workout charts!

Personalized records

Calculate your maximum repetition weight

High-quality fitness videos

Create your own custom workouts

Complete workout history

Explore the progress tracking options in the Hevy app

Join the community!

Follow and compete with other athletes to stay motivated.

Follow other athletes

Like and comment on fitness classes

Save athletes' daily training sessions

Stay accountable

Highlights

Customized training plans: We create training plans and send reminders to users. Exercise is beneficial for everyone. Regular exercise helps users develop healthy lifestyle habits. You can create your own plans or use the plans recommended by the app.

Carefully Designed Training Plans: Training activities will not interfere with your work or life. You can create training plans in your spare time. To ensure training quality, exercises will be conducted in small groups. This training plan is publicly shared and users can view it at any time.

Create Personalized Training Plans: The app recommends a variety of suitable training content. Users can try training tailored to their own fitness level. They can set new goals every day. The app also allows users to adjust their personal training plans.

Advantages

Using Hevy to track training records can improve strength and athletic performance over time. This app allows users to easily view previous weightlifting data, which is crucial for implementing progressive overload training. This method of gradually increasing weight is essential for building strength and achieving fitness goals.

Another advantage of using Hevy is that there are no ads within the app. This feature ensures that users can focus on training without any distractions. The app's design is very intuitive, making it easy for both beginners and experienced athletes to use.

Summary

Whether you're lifting weights at the gym or doing bodyweight training at home, Hevy helps you stay organized and motivated during your workouts. Download the Hevy app to start your fitness journey and join a community dedicated to achieving your strength and fitness goals.